Coffee & Conversations, motivational, self improvement

Let’s Talk – Noise

There is nothing more important to me than having peace in my life. Sometimes, life shows you that your plans for consistent calmness and serenity is unrealistic. Although the goal is to have complete peace, we still have to go through periods of noise. Noise can disrupt your thought process and distract you from what it is you are doing. Noise can also impact your physical health. This describes the literal factors of noise, but it can also be theoretical.

Sometimes we have noise within our personal lives. Sometimes those around us, that we assumed would bring some peace into our life, turn out to bring a lot of noise into our life. There are going to be times when the noise comes from people you don’t have strong ties with, but then there are times that it will come from those that you considered to be a solid pillar. Those particular ones will surprise you and have you a little shell shocked, but it will all prove to be for the best.

It is baffling how many of us allow noise to clutter our lives. We will put in our theoretical headphones to muffle the noise, but eventually we will have to remove the headphones and the sound will break through our mental once again. Noise cannot be ignored. It can only be addressed. You can work to turn the noise down to a level you are willing to tolerate, ,or you are going to turn the noise off. In order to turn off the noise, you may have to cut somebody off. This can be rough, to say the least. It’s not easy cutting people out of your life. Shoot, it’s not easy being the one getting cut off either. But at the end of the day it may be just what both sides needed.

Noise, in its forms, can completely disrupt our life. The utter loudness of it can debilitate us to the point of breakdown. If you are familiar with hip hop culture you may have heard the phrase “cut the noise”, which I interpret to mean that the energy you are bringing is toxic/a load of crap and we can’t have that. That’s exactly how I think noise should be treated. Hey look you’re toxic, or this is toxic, I’m going to have to get rid of this because it isn’t doing me any favors. 

It is a part of my new years resolution to level-up my life. As much as I want to hold on to certain things or people, I find that they are giving off a lot of noise. I can try to resolve the issue or reduce the amount of noise given off, but when that doesn’t work, you have to cancel the noise, move on and reclaim your peace.

I would love to hear your feedback about noise you’ve had to address and how that impacted your life afterwards. Please comment/like and Let’s Talk.

Thanks for stopping by, until next time….

via Daily Prompt: Noise

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